"I plan to do CrossFit for as long and often as I can"
73 Years old, retired nurse anesthetist, husband, has 3 sons and 6 grandchildren. I grew up on a farm in Kentucky, love outdoor activities, hiking, backpacking, and horseback riding, especially in the smokies. Exercise has always been a part of my life, but after running 35+ years, my knees made me give it up. A friend recommended CrossFit, and when I moved to Sturgis, and I found Explicit, it has been more than I had hoped for! My plan was to increase stamina and strength, but as I progressed, I found that i was achieving much more, like core strength and flexibility. My goal was to attend 3 days/week, but I find I go everyday, if I don’t, I miss it! My only regret is that I didn’t find Explicit sooner! The coaches make each workout custom to my needs, and I have met the best community of people who have become friends! Thankful for the guidance and encouragement I receive from this box every day.